README Update

README.md

@@ -8,9 +8,11 @@ $ docker-compose -f docker-compose.yml -f docker-compose.dev.yml up
 
 ### Sequelize migrations
 
-If ran outside the container, DB_HOST must be set to localhost or the container's IP address.
-
 ```bash
 $npx sequelize db:migrate
 $npx sequelize db:seed:all
 ``` 
+
+### Import
+
+Use `npm run import` to import from assets/import/{bands,characters}.